Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ti 5: |
1536 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
113,52g |
|
156,00g |
|
2209*
|
 673
|
| ma 4: |
1509 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
118,66g |
|
147,04g |
|
2009*
|
500
|
| huhtikuu 2020 |
| ma 27: |
-
|
-
|
|
2627*
|
-
|
| su 26: |
1503 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
135,67g |
|
173,27g |
|
2572*
|
1069
|
| la 25: |
2590 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
104,92g |
|
114,47g |
|
290,65g |
|
2631*
|
41
|
| pe 24: |
1981 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
135,12g |
|
219,41g |
|
2493*
|
512
|
| to 23: |
1656 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,71g |
|
121,65g |
|
191,68g |
|
2405*
|
749
|
| ke 22: |
1896 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
120,64g |
|
241,92g |
|
2605*
|
709
|
| ti 21: |
1898 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,35g |
|
131,05g |
|
220,17g |
|
2527*
|
629
|
| ma 20: |
1904 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,85g |
|
124,70g |
|
213,48g |
|
2541*
|
637
|
| su 19: |
2027 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
107,80g |
|
253,89g |
|
2518*
|
491
|
| la 18: |
1549 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
109,94g |
|
167,06g |
|
2343*
|
794
|
| pe 17: |
1703 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
113,38g |
|
182,56g |
|
2708*
|
1005
|
| to 16: |
1586 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
115,14g |
|
172,40g |
|
2396*
|
810
|
| ke 15: |
1783 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
124,04g |
|
179,47g |
|
2592*
|
809
|
| ti 14: |
1713 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
112,43g |
|
203,75g |
|
2426*
|
713
|
| ma 13: |
1678 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,62g |
|
103,32g |
|
191,95g |
|
2596*
|
918
|
| su 12: |
2873 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
132,73g |
|
86,45g |
|
331,11g |
|
1686*
|
 1187
|
| la 11: |
3561 *
|
209%
|
Rasva: |
|
Prot: |
|
Hh: |
179,57g |
|
95,38g |
|
385,71g |
|
2448*
|
1113
|
|
|
