Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| pe 15: |
291 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
8,60g |
|
43,34g |
|
-
|
-
|
| ma 4: |
612 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
19,24g |
|
87,25g |
|
-
|
-
|
| su 3: |
224 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
5,75g |
|
28,33g |
|
-
|
-
|
| la 2: |
938 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
48,39g |
|
78,43g |
|
-
|
-
|
| pe 1: |
1365 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
72,31g |
|
116,66g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1222 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
77,38g |
|
93,28g |
|
-
|
-
|
| ke 30: |
1090 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
53,30g |
|
113,50g |
|
-
|
-
|
| ti 29: |
1104 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
73,69g |
|
107,89g |
|
-
|
-
|
| ma 28: |
1224 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
62,92g |
|
107,72g |
|
-
|
-
|
| su 27: |
1459 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,78g |
|
84,92g |
|
112,26g |
|
-
|
-
|
| la 26: |
1283 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,55g |
|
53,50g |
|
126,40g |
|
-
|
-
|
| pe 25: |
1114 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
56,17g |
|
149,68g |
|
-
|
-
|
| to 24: |
862 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
41,32g |
|
105,72g |
|
-
|
-
|
| ke 23: |
624 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
27,82g |
|
58,91g |
|
-
|
-
|
| ti 22: |
724 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
43,98g |
|
100,80g |
|
-
|
-
|
| ma 21: |
567 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,47g |
|
31,67g |
|
77,12g |
|
-
|
-
|
| pe 18: |
147 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,84g |
|
6,67g |
|
17,26g |
|
-
|
-
|
| to 17: |
1176 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
52,24g |
|
119,15g |
|
-
|
-
|
| ke 16: |
926 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
29,63g |
|
128,53g |
|
-
|
-
|
| kesäkuu 2023 |
| to 15: |
394 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
24,63g |
|
17,01g |
|
-
|
-
|
|
|
