Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 1: |
495 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,16g |
|
35,29g |
|
68,58g |
|
2714*
|
 2219
|
| heinäkuu 2024 |
| ti 30: |
230 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,37g |
|
10,37g |
|
38,61g |
|
2499*
|
2269
|
| ma 29: |
1243 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
74,99g |
|
168,26g |
|
2528*
|
1285
|
| pe 26: |
1516 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
102,53g |
|
132,93g |
|
-
|
-
|
| ti 23: |
743 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
39,15g |
|
105,34g |
|
-
|
-
|
| la 20: |
247 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
17,20g |
|
26,40g |
|
-
|
-
|
| pe 19: |
1722 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
67,29g |
|
98,89g |
|
180,45g |
|
2619*
|
897
|
| ti 16: |
515 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
33,37g |
|
42,32g |
|
-
|
-
|
| ma 15: |
1268 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
84,30g |
|
133,07g |
|
2967*
|
1699
|
| pe 5: |
619 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
24,09g |
|
86,10g |
|
2397*
|
1778
|
| to 4: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
57,68g |
|
136,52g |
|
-
|
-
|
| ke 3: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
64,57g |
|
188,67g |
|
2397*
|
900
|
| ti 2: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
77,22g |
|
162,04g |
|
2524*
|
1156
|
| ma 1: |
2353 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
109,79g |
|
114,29g |
|
226,70g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1763 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
83,76g |
|
66,87g |
|
188,99g |
|
-
|
-
|
| la 29: |
1188 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
65,59g |
|
141,14g |
|
2277*
|
1089
|
| marraskuu 2023 |
| la 25: |
879 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,53g |
|
67,77g |
|
96,80g |
|
-
|
-
|
| ti 21: |
1006 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
73,99g |
|
108,41g |
|
-
|
-
|
| la 18: |
375 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
19,57g |
|
20,50g |
|
-
|
-
|
| ke 15: |
599 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,31g |
|
38,95g |
|
62,86g |
|
-
|
-
|
|
|
