Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ma 29: |
975 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
42,76g |
|
116,53g |
|
-
|
-
|
| joulukuu 2020 |
| pe 4: |
202 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
4,00g |
|
43,00g |
|
-
|
-
|
| ti 1: |
557 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
24,05g |
|
42,63g |
|
-
|
-
|
| marraskuu 2020 |
| pe 20: |
1416 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,06g |
|
31,26g |
|
192,02g |
|
-
|
-
|
| to 19: |
695 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
19,02g |
|
140,97g |
|
-
|
-
|
| ke 18: |
573 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
35,04g |
|
69,62g |
|
-
|
-
|
| ti 17: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
140,80g |
|
27,29g |
|
155,07g |
|
-
|
-
|
| ma 16: |
696 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
9,13g |
|
45,44g |
|
114,66g |
|
-
|
-
|
| to 12: |
342 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
12,04g |
|
40,15g |
|
-
|
-
|
| ke 11: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,56g |
|
43,89g |
|
172,28g |
|
-
|
-
|
| to 5: |
1104 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
34,74g |
|
149,26g |
|
-
|
-
|
| ke 4: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
58,97g |
|
154,58g |
|
-
|
-
|
| ti 3: |
315 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,32g |
|
19,55g |
|
18,42g |
|
-
|
-
|
| ma 2: |
486 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
29,80g |
|
48,26g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
262 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
14,46g |
|
32,49g |
|
-
|
-
|
| pe 30: |
1040 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
38,55g |
|
97,14g |
|
-
|
-
|
| to 29: |
1422 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,05g |
|
39,74g |
|
169,73g |
|
-
|
-
|
| ke 28: |
1714 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
70,13g |
|
40,02g |
|
238,05g |
|
-
|
-
|
| ma 26: |
185 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,59g |
|
3,78g |
|
42,58g |
|
-
|
-
|
| su 25: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
43,58g |
|
187,13g |
|
-
|
-
|
|
|
