Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2021 |
ke 17: |
706 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
18,38g |
|
34,49g |
|
105,37g |
|
-
|
-
|
su 14: |
1113 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
63,84g |
|
85,40g |
|
-
|
-
|
to 11: |
999 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
32,77g |
|
138,42g |
|
-
|
-
|
ke 10: |
394 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
34,21g |
|
45,20g |
|
-
|
-
|
ti 9: |
1619 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
57,82g |
|
272,87g |
|
-
|
-
|
pe 5: |
554 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
9,49g |
|
25,47g |
|
96,36g |
|
-
|
-
|
to 4: |
993 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
61,41g |
|
139,47g |
|
-
|
-
|
ke 3: |
1161 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
44,30g |
|
165,92g |
|
-
|
-
|
ti 2: |
1162 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
69,71g |
|
128,98g |
|
-
|
-
|
ma 1: |
1259 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
52,97g |
|
199,20g |
|
-
|
-
|
lokakuu 2021 |
su 31: |
1147 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
37,49g |
|
163,63g |
|
-
|
-
|
la 30: |
1086 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
31,66g |
|
169,39g |
|
-
|
-
|
ma 25: |
1107 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,33g |
|
45,30g |
|
155,03g |
|
-
|
-
|
pe 22: |
853 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
46,93g |
|
86,16g |
|
-
|
-
|
to 21: |
1455 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
75,27g |
|
198,98g |
|
2783*
|
1328
|
ti 19: |
1050 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
68,60g |
|
109,71g |
|
-
|
-
|
ma 18: |
1200 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
55,09g |
|
126,40g |
|
-
|
-
|
ma 4: |
1336 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
45,82g |
|
156,26g |
|
-
|
-
|
su 3: |
1075 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
42,07g |
|
164,19g |
|
-
|
-
|
la 2: |
693 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
15,45g |
|
100,47g |
|
-
|
-
|
|
|