Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
357 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
9,55g |
|
47,71g |
|
-
|
-
|
| pe 16: |
877 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
30,99g |
|
120,76g |
|
-
|
-
|
| su 11: |
1113 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
56,82g |
|
131,71g |
|
-
|
-
|
| la 10: |
1316 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,39g |
|
74,82g |
|
144,29g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 3: |
1136 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
66,83g |
|
115,55g |
|
-
|
-
|
| su 2: |
976 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
48,21g |
|
136,17g |
|
-
|
-
|
| lokakuu 2022 |
| to 20: |
201 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,82g |
|
4,86g |
|
41,02g |
|
-
|
-
|
| ti 18: |
834 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
31,57g |
|
127,63g |
|
-
|
-
|
| ma 17: |
1174 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
34,62g |
|
176,43g |
|
-
|
-
|
| su 16: |
1304 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
49,21g |
|
184,74g |
|
-
|
-
|
| syyskuu 2022 |
| pe 23: |
884 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
14,80g |
|
159,85g |
|
-
|
-
|
| ma 19: |
692 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
45,65g |
|
104,50g |
|
-
|
-
|
| su 18: |
476 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
43,00g |
|
49,00g |
|
-
|
-
|
| la 17: |
1036 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
41,83g |
|
155,65g |
|
-
|
-
|
| huhtikuu 2022 |
| su 3: |
745 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
26,45g |
|
101,86g |
|
-
|
-
|
| la 2: |
75 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,46g |
|
4,05g |
|
9,35g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 21: |
934 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
79,30g |
|
112,19g |
|
-
|
-
|
| pe 18: |
925 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
42,53g |
|
91,12g |
|
-
|
-
|
| to 17: |
850 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,92g |
|
32,49g |
|
126,78g |
|
-
|
-
|
| ti 15: |
1496 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
53,48g |
|
212,56g |
|
-
|
-
|
|
|
