Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
1842 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
97,92g |
|
90,41g |
|
149,36g |
|
-
|
-
|
| ke 10: |
2372 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
126,28g |
|
100,19g |
|
205,74g |
|
-
|
-
|
| ti 9: |
1654 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,94g |
|
98,29g |
|
142,91g |
|
-
|
-
|
| ma 8: |
1993 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
101,03g |
|
88,54g |
|
185,21g |
|
-
|
-
|
| su 7: |
1609 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
100,88g |
|
76,22g |
|
103,37g |
|
-
|
-
|
| ti 2: |
485 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
29,04g |
|
37,92g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1290 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
63,27g |
|
132,22g |
|
-
|
-
|
| to 27: |
1680 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,76g |
|
110,78g |
|
118,23g |
|
-
|
-
|
| ke 26: |
2232 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
105,75g |
|
120,63g |
|
199,48g |
|
-
|
-
|
| ma 24: |
2059 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
90,26g |
|
133,51g |
|
176,28g |
|
-
|
-
|
| su 23: |
806 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
55,64g |
|
49,84g |
|
-
|
-
|
| la 22: |
1754 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
78,27g |
|
124,71g |
|
136,43g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1842 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
84,06g |
|
124,55g |
|
149,33g |
|
-
|
-
|
| ke 29: |
2349 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
106,40g |
|
185,21g |
|
161,12g |
|
-
|
-
|
| ti 28: |
1584 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
162,77g |
|
91,95g |
|
-
|
-
|
| su 26: |
353 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
21,96g |
|
32,12g |
|
-
|
-
|
| la 25: |
440 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
29,13g |
|
34,58g |
|
-
|
-
|
| pe 24: |
1871 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
90,70g |
|
115,00g |
|
144,33g |
|
-
|
-
|
| ke 22: |
1907 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
102,22g |
|
134,82g |
|
110,64g |
|
-
|
-
|
| ma 20: |
1866 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
80,72g |
|
156,03g |
|
128,97g |
|
-
|
-
|
|
|
