Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2021 |
ke 3: |
122 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
3,28g |
|
21,09g |
|
-
|
-
|
lokakuu 2021 |
la 30: |
96 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
10,12g |
|
0,89g |
|
-
|
-
|
pe 29: |
676 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
61,24g |
|
74,14g |
|
-
|
-
|
to 28: |
1106 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
41,54g |
|
100,76g |
|
-
|
-
|
ke 27: |
1091 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,74g |
|
65,33g |
|
128,94g |
|
-
|
-
|
ti 26: |
785 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
24,48g |
|
103,91g |
|
-
|
-
|
ma 25: |
830 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
9,45g |
|
118,36g |
|
75,81g |
|
-
|
-
|
su 24: |
778 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
37,81g |
|
94,25g |
|
-
|
-
|
la 23: |
820 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
44,20g |
|
61,16g |
|
-
|
-
|
pe 22: |
859 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
76,82g |
|
97,80g |
|
-
|
-
|
to 21: |
1023 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,13g |
|
58,53g |
|
92,85g |
|
1732*
|
709
|
ke 20: |
1055 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
39,78g |
|
82,13g |
|
1732*
|
677
|
ti 19: |
890 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
55,06g |
|
89,85g |
|
-
|
-
|
ma 18: |
1087 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
59,70g |
|
109,55g |
|
1732*
|
645
|
su 17: |
745 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
44,57g |
|
83,07g |
|
-
|
-
|
la 16: |
652 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,39g |
|
41,97g |
|
75,22g |
|
-
|
-
|
pe 15: |
1059 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
43,81g |
|
112,53g |
|
1755*
|
696
|
to 14: |
666 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
44,05g |
|
88,58g |
|
-
|
-
|
ke 13: |
890 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
43,72g |
|
126,89g |
|
-
|
-
|
ti 12: |
748 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
51,23g |
|
101,42g |
|
1755*
|
1007
|
|
|