Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ke 14: |
1371 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,10g |
|
53,50g |
|
153,30g |
|
-
|
-
|
| ti 13: |
1021 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
61,69g |
|
44,04g |
|
70,53g |
|
-
|
-
|
| ma 12: |
1218 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
46,70g |
|
118,70g |
|
-
|
-
|
| su 11: |
2029 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
121,81g |
|
94,31g |
|
140,71g |
|
-
|
-
|
| la 10: |
1852 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
38,02g |
|
178,13g |
|
-
|
-
|
| pe 9: |
1568 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
68,34g |
|
161,03g |
|
-
|
-
|
| to 8: |
1691 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,64g |
|
88,21g |
|
206,54g |
|
-
|
-
|
| ke 7: |
1570 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
82,86g |
|
50,26g |
|
157,86g |
|
-
|
-
|
| ti 6: |
1556 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
92,53g |
|
42,92g |
|
137,68g |
|
-
|
-
|
| ma 5: |
1609 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
90,18g |
|
44,74g |
|
160,43g |
|
-
|
-
|
| la 3: |
406 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
20,98g |
|
21,40g |
|
-
|
-
|
| pe 2: |
1788 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,36g |
|
88,49g |
|
168,14g |
|
-
|
-
|
| to 1: |
1984 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
110,52g |
|
49,94g |
|
197,02g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1603 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
94,97g |
|
51,27g |
|
132,78g |
|
-
|
-
|
| ti 30: |
1951 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
92,97g |
|
48,04g |
|
226,70g |
|
-
|
-
|
| ma 29: |
2750 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
144,80g |
|
96,90g |
|
261,55g |
|
-
|
-
|
| la 27: |
3083 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
114,85g |
|
71,94g |
|
326,25g |
|
-
|
-
|
| pe 26: |
1780 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
98,40g |
|
68,46g |
|
141,74g |
|
-
|
-
|
| to 25: |
1898 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
86,71g |
|
91,43g |
|
183,86g |
|
-
|
-
|
| ke 24: |
1816 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
82,69g |
|
50,91g |
|
226,09g |
|
-
|
-
|
|
|
