Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 6: |
1979 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,38g |
|
215,50g |
|
147,03g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
2244 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
65,48g |
|
204,67g |
|
224,97g |
|
-
|
-
|
| ti 21: |
2242 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
202,97g |
|
221,69g |
|
-
|
-
|
| to 16: |
2389 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
94,32g |
|
204,94g |
|
181,48g |
|
-
|
-
|
| la 11: |
1925 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,67g |
|
194,10g |
|
130,07g |
|
-
|
-
|
| to 2: |
453 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,68g |
|
37,64g |
|
39,12g |
|
-
|
-
|
| huhtikuu 2024 |
| su 21: |
2010 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
86,35g |
|
64,09g |
|
253,68g |
|
-
|
-
|
| la 6: |
1954 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
152,15g |
|
198,63g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
2321 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
181,96g |
|
262,48g |
|
-
|
-
|
| pe 29: |
2144 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
75,50g |
|
179,05g |
|
186,08g |
|
-
|
-
|
| to 28: |
2459 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
106,48g |
|
175,47g |
|
216,16g |
|
-
|
-
|
| su 17: |
2430 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
85,74g |
|
211,93g |
|
200,05g |
|
-
|
-
|
| su 10: |
2352 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
157,77g |
|
177,45g |
|
60,51g |
|
-
|
-
|
| helmikuu 2024 |
| ke 21: |
3995 *
|
210%
|
Rasva: |
|
Prot: |
|
Hh: |
307,69g |
|
184,92g |
|
130,55g |
|
-
|
-
|
| ti 20: |
2935 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
235,88g |
|
168,51g |
|
35,91g |
|
-
|
-
|
| ma 19: |
2045 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
154,42g |
|
121,23g |
|
46,04g |
|
-
|
-
|
| pe 16: |
1200 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
92,90g |
|
99,53g |
|
-
|
-
|
| joulukuu 2023 |
| ti 26: |
2245 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
60,33g |
|
205,63g |
|
223,20g |
|
-
|
-
|
| marraskuu 2023 |
| to 23: |
2343 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
158,99g |
|
154,01g |
|
84,33g |
|
-
|
-
|
| lokakuu 2023 |
| su 22: |
1834 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
165,61g |
|
165,46g |
|
-
|
-
|
|
|
