Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| to 20: |
764 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
47,21g |
|
35,07g |
|
-
|
-
|
| ke 19: |
1201 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
86,61g |
|
76,94g |
|
31,91g |
|
-
|
-
|
| ti 18: |
1100 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
80,49g |
|
69,74g |
|
33,13g |
|
289*
|
 811
|
| ma 17: |
926 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
52,31g |
|
82,59g |
|
-
|
-
|
| su 16: |
1092 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
72,93g |
|
58,45g |
|
47,60g |
|
-
|
-
|
| la 15: |
2061 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
121,35g |
|
108,52g |
|
122,25g |
|
-
|
-
|
| pe 14: |
1275 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
93,49g |
|
67,39g |
|
57,48g |
|
1914*
|
 639
|
|
|
