Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| to 10: |
206 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
6,51g |
|
30,84g |
|
-
|
-
|
| ke 9: |
828 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
122,59g |
|
0,00g |
|
-
|
-
|
| tammikuu 2021 |
| ti 12: |
593 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,69g |
|
56,71g |
|
80,00g |
|
-
|
-
|
| ma 11: |
290 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,23g |
|
12,10g |
|
43,57g |
|
-
|
-
|
| su 10: |
806 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
66,60g |
|
80,00g |
|
-
|
-
|
| pe 8: |
464 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
21,29g |
|
72,65g |
|
-
|
-
|
| ke 6: |
1045 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
113,00g |
|
52,62g |
|
-
|
-
|
| joulukuu 2020 |
| su 13: |
418 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
19,27g |
|
49,92g |
|
-
|
-
|
| marraskuu 2020 |
| la 28: |
2215 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
76,37g |
|
141,91g |
|
234,48g |
|
-
|
-
|
| ma 23: |
1104 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
95,08g |
|
126,89g |
|
-
|
-
|
| ke 11: |
1733 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
132,71g |
|
190,25g |
|
-
|
-
|
| ma 9: |
755 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
38,58g |
|
93,84g |
|
-
|
-
|
| su 8: |
488 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
30,87g |
|
29,03g |
|
-
|
-
|
| la 7: |
2004 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
147,48g |
|
232,66g |
|
-
|
-
|
| pe 6: |
406 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
15,61g |
|
63,07g |
|
-
|
-
|
| ke 4: |
560 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,41g |
|
36,11g |
|
52,79g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
1624 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
112,23g |
|
209,36g |
|
-
|
-
|
| to 29: |
1667 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
134,62g |
|
200,46g |
|
-
|
-
|
| ke 28: |
2041 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
167,60g |
|
229,58g |
|
-
|
-
|
| ti 27: |
2076 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,43g |
|
136,68g |
|
215,05g |
|
-
|
-
|
|
|
