Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 6: |
1538 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
124,72g |
|
158,97g |
|
-
|
-
|
| ma 5: |
1544 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
143,34g |
|
170,07g |
|
-
|
-
|
| su 4: |
1470 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
106,74g |
|
192,54g |
|
-
|
-
|
| la 3: |
1585 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,09g |
|
110,83g |
|
133,79g |
|
-
|
-
|
| to 1: |
1448 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
98,64g |
|
231,61g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
1458 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
79,05g |
|
160,68g |
|
-
|
-
|
| to 25: |
1494 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
107,47g |
|
199,51g |
|
-
|
-
|
| ke 24: |
1643 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
78,60g |
|
74,27g |
|
160,90g |
|
-
|
-
|
| ti 23: |
1754 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
76,55g |
|
146,41g |
|
122,51g |
|
-
|
-
|
| ma 22: |
1666 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
102,39g |
|
185,92g |
|
-
|
-
|
| su 21: |
1415 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
53,88g |
|
214,74g |
|
-
|
-
|
| la 20: |
1980 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
104,13g |
|
95,59g |
|
171,52g |
|
-
|
-
|
| pe 19: |
1524 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,43g |
|
89,45g |
|
123,98g |
|
-
|
-
|
| to 18: |
1738 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
87,93g |
|
88,91g |
|
152,15g |
|
-
|
-
|
| ke 17: |
1776 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
63,55g |
|
57,20g |
|
245,04g |
|
-
|
-
|
| ti 16: |
1973 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
88,43g |
|
73,02g |
|
226,64g |
|
-
|
-
|
| ma 15: |
1683 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
61,28g |
|
186,00g |
|
-
|
-
|
| ke 10: |
1690 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
58,23g |
|
180,54g |
|
-
|
-
|
| ti 9: |
1847 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
67,64g |
|
170,34g |
|
-
|
-
|
|
|
