Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1473 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,58g |
|
80,11g |
|
134,89g |
|
-
|
-
|
| su 8: |
1522 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,75g |
|
64,07g |
|
178,45g |
|
-
|
-
|
| la 7: |
118 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,45g |
|
1,34g |
|
6,48g |
|
-
|
-
|
| pe 6: |
1404 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
54,78g |
|
139,85g |
|
-
|
-
|
| to 5: |
1341 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,77g |
|
55,04g |
|
125,00g |
|
-
|
-
|
| ke 4: |
1458 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
82,25g |
|
141,19g |
|
-
|
-
|
| ti 3: |
1482 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
63,69g |
|
184,89g |
|
-
|
-
|
| ma 2: |
292 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
13,29g |
|
17,59g |
|
-
|
-
|
| su 1: |
869 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
47,13g |
|
56,19g |
|
49,21g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
986 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
50,11g |
|
80,13g |
|
-
|
-
|
| pe 30: |
1525 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,15g |
|
58,58g |
|
153,60g |
|
-
|
-
|
| to 29: |
1520 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,41g |
|
64,25g |
|
136,56g |
|
-
|
-
|
| ke 28: |
1377 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
64,55g |
|
144,32g |
|
-
|
-
|
| ti 27: |
1295 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
79,77g |
|
95,27g |
|
-
|
-
|
| ma 26: |
1057 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
60,35g |
|
126,80g |
|
-
|
-
|
| su 25: |
1284 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
67,04g |
|
141,03g |
|
-
|
-
|
| la 24: |
1393 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
69,69g |
|
116,53g |
|
-
|
-
|
| pe 23: |
1485 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
78,45g |
|
172,85g |
|
-
|
-
|
| to 22: |
1465 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
84,12g |
|
166,23g |
|
-
|
-
|
| ke 21: |
537 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
31,33g |
|
67,20g |
|
-
|
-
|
|
|
