Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
442 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,29g |
|
17,78g |
|
65,04g |
|
-
|
-
|
| to 19: |
1601 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,33g |
|
103,03g |
|
155,95g |
|
-
|
-
|
| ke 18: |
1713 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
62,26g |
|
244,51g |
|
-
|
-
|
| ti 17: |
1451 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
51,16g |
|
184,53g |
|
-
|
-
|
| ma 16: |
1516 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
105,64g |
|
146,60g |
|
-
|
-
|
| su 15: |
1331 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
37,27g |
|
244,96g |
|
-
|
-
|
| la 14: |
1632 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
75,71g |
|
261,82g |
|
-
|
-
|
| pe 13: |
1634 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,78g |
|
43,06g |
|
232,79g |
|
-
|
-
|
| to 12: |
570 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
21,40g |
|
52,17g |
|
-
|
-
|
| ke 11: |
566 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
10,67g |
|
80,03g |
|
-
|
-
|
| ti 10: |
724 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
37,26g |
|
90,43g |
|
-
|
-
|
| to 5: |
283 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,14g |
|
3,30g |
|
57,11g |
|
-
|
-
|
| ti 3: |
795 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
22,58g |
|
110,96g |
|
-
|
-
|
| ma 2: |
1503 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
54,11g |
|
207,56g |
|
-
|
-
|
| su 1: |
1150 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
37,93g |
|
143,33g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
972 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
37,63g |
|
116,64g |
|
-
|
-
|
| pe 30: |
754 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
67,00g |
|
65,97g |
|
-
|
-
|
| to 29: |
273 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,70g |
|
11,10g |
|
34,97g |
|
-
|
-
|
| la 24: |
1039 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
33,83g |
|
140,04g |
|
-
|
-
|
| pe 23: |
681 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
22,96g |
|
81,17g |
|
-
|
-
|
|
|
