Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ti 18: |
92 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,85g |
|
3,07g |
|
18,05g |
|
-
|
-
|
| ma 17: |
404 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,78g |
|
23,12g |
|
36,07g |
|
-
|
-
|
| pe 14: |
350 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
7,00g |
|
75,00g |
|
-
|
-
|
| to 13: |
1942 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
51,78g |
|
277,68g |
|
-
|
-
|
| ti 11: |
1303 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,78g |
|
69,06g |
|
137,41g |
|
-
|
-
|
| ma 10: |
1732 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
82,01g |
|
76,60g |
|
179,42g |
|
-
|
-
|
| su 2: |
1647 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
87,99g |
|
74,67g |
|
147,33g |
|
2344*
|
 697
|
| joulukuu 2021 |
| ke 29: |
59 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,67g |
|
18,14g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 22: |
-
|
-
|
|
500*
|
-
|
| ke 16: |
-
|
-
|
|
500*
|
-
|
| ke 9: |
-
|
-
|
|
500*
|
-
|
| ma 7: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,44g |
|
25,52g |
|
127,43g |
|
-
|
-
|
| toukokuu 2021 |
| su 30: |
-
|
-
|
|
500*
|
-
|
| pe 28: |
-
|
-
|
|
500*
|
-
|
| ke 26: |
-
|
-
|
|
500*
|
-
|
| ma 24: |
-
|
-
|
|
500*
|
-
|
| to 13: |
450 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
18,61g |
|
26,42g |
|
-
|
-
|
| ke 12: |
237 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
12,68g |
|
20,97g |
|
-
|
-
|
| la 8: |
739 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
48,55g |
|
27,76g |
|
2777*
|
2038
|
| to 6: |
1303 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,47g |
|
58,57g |
|
97,32g |
|
-
|
-
|
| toukokuu 2020 |
| su 24: |
366 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
13,78g |
|
49,91g |
|
-
|
-
|
| la 23: |
1364 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,46g |
|
52,90g |
|
137,48g |
|
-
|
-
|
| pe 22: |
1710 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
84,38g |
|
113,86g |
|
123,57g |
|
-
|
-
|
| to 21: |
1268 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
66,84g |
|
152,47g |
|
-
|
-
|
| ke 20: |
1903 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
80,30g |
|
101,07g |
|
199,41g |
|
-
|
-
|
| ti 19: |
508 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,57g |
|
27,65g |
|
54,40g |
|
-
|
-
|
| ma 18: |
1293 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
74,34g |
|
122,86g |
|
-
|
-
|
|
|
