Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ma 7: |
136 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
0,83g |
|
36,36g |
|
-
|
-
|
| pe 4: |
1224 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
63,55g |
|
160,51g |
|
-
|
-
|
| to 3: |
1023 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
62,50g |
|
140,15g |
|
-
|
-
|
| ke 2: |
846 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
58,33g |
|
104,65g |
|
-
|
-
|
| ti 1: |
1016 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
39,58g |
|
133,87g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
810 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
40,62g |
|
113,53g |
|
-
|
-
|
| su 29: |
801 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
44,56g |
|
112,35g |
|
-
|
-
|
| la 28: |
841 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
60,18g |
|
106,02g |
|
-
|
-
|
| pe 27: |
989 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
56,05g |
|
91,57g |
|
-
|
-
|
| to 26: |
1144 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
35,07g |
|
55,08g |
|
146,79g |
|
1997*
|
 853
|
| la 21: |
779 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
38,59g |
|
80,65g |
|
-
|
-
|
| pe 20: |
1592 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
43,52g |
|
260,56g |
|
1995*
|
403
|
| heinäkuu 2020 |
| ti 14: |
77 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,59g |
|
6,54g |
|
3,37g |
|
-
|
-
|
| la 11: |
512 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
15,52g |
|
60,67g |
|
-
|
-
|
| pe 10: |
451 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
42,70g |
|
24,21g |
|
-
|
-
|
| to 9: |
935 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
45,82g |
|
89,04g |
|
-
|
-
|
| ke 8: |
654 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
52,29g |
|
25,85g |
|
-
|
-
|
| ti 7: |
557 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
27,52g |
|
42,30g |
|
-
|
-
|
| ma 6: |
880 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,79g |
|
49,64g |
|
57,89g |
|
-
|
-
|
| su 5: |
531 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
40,97g |
|
19,85g |
|
-
|
-
|
|
|
