Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ke 3: |
622 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
50,60g |
|
46,69g |
|
-
|
-
|
| ma 1: |
827 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
61,09g |
|
60,21g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
407 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
20,58g |
|
42,44g |
|
-
|
-
|
| pe 29: |
778 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
44,42g |
|
78,40g |
|
-
|
-
|
| to 28: |
560 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
24,70g |
|
63,54g |
|
-
|
-
|
| ke 27: |
1727 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
114,63g |
|
29,07g |
|
145,12g |
|
-
|
-
|
| ti 26: |
1121 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,74g |
|
54,18g |
|
94,56g |
|
1545*
|
 424
|
| ma 25: |
1343 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,79g |
|
56,15g |
|
129,58g |
|
-
|
-
|
| su 24: |
1629 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
60,63g |
|
58,37g |
|
211,08g |
|
-
|
-
|
| la 23: |
1342 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
86,39g |
|
103,07g |
|
-
|
-
|
| pe 15: |
1131 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
44,15g |
|
141,30g |
|
-
|
-
|
| to 14: |
432 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,54g |
|
19,73g |
|
72,89g |
|
-
|
-
|
| ke 13: |
1017 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
21,98g |
|
166,86g |
|
-
|
-
|
| ti 12: |
1580 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
73,68g |
|
102,65g |
|
131,70g |
|
-
|
-
|
| ma 11: |
1148 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
56,35g |
|
123,20g |
|
-
|
-
|
| su 10: |
1375 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,95g |
|
59,37g |
|
125,22g |
|
-
|
-
|
| la 9: |
1129 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,45g |
|
53,95g |
|
90,47g |
|
-
|
-
|
| to 7: |
326 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,73g |
|
7,90g |
|
45,88g |
|
-
|
-
|
| ke 6: |
1172 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
54,83g |
|
115,32g |
|
-
|
-
|
| ti 5: |
655 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
47,44g |
|
38,27g |
|
-
|
-
|
|
|
