Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| su 6: |
1184 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
66,07g |
|
119,89g |
|
1871*
|
 687
|
| la 5: |
1693 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,49g |
|
134,03g |
|
160,05g |
|
1908*
|
215
|
| pe 4: |
1676 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
139,95g |
|
131,58g |
|
-
|
-
|
| to 3: |
1740 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,44g |
|
124,69g |
|
169,47g |
|
-
|
-
|
| ke 2: |
1597 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,15g |
|
127,55g |
|
155,81g |
|
-
|
-
|
| ti 1: |
1596 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
125,42g |
|
132,81g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
1689 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
119,76g |
|
163,50g |
|
-
|
-
|
| su 29: |
1691 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,33g |
|
122,29g |
|
124,80g |
|
-
|
-
|
| la 28: |
1701 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
133,05g |
|
155,49g |
|
-
|
-
|
| pe 27: |
1686 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
144,32g |
|
154,20g |
|
-
|
-
|
| to 26: |
1801 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
135,19g |
|
161,00g |
|
-
|
-
|
| ke 25: |
1683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,92g |
|
137,74g |
|
124,97g |
|
-
|
-
|
| ti 24: |
1823 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
158,90g |
|
175,57g |
|
1973*
|
150
|
| ma 23: |
1693 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,79g |
|
146,07g |
|
119,96g |
|
-
|
-
|
| su 22: |
1415 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
100,34g |
|
182,70g |
|
-
|
-
|
| la 21: |
1894 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
71,22g |
|
129,66g |
|
186,60g |
|
2053*
|
159
|
| pe 20: |
1664 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
130,53g |
|
144,78g |
|
-
|
-
|
| to 19: |
1672 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,49g |
|
134,36g |
|
139,01g |
|
-
|
-
|
| ke 18: |
1702 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
159,47g |
|
119,99g |
|
-
|
-
|
| ti 17: |
1695 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,49g |
|
138,59g |
|
135,70g |
|
-
|
-
|
|
|
