Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| to 10: |
1220 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
70,64g |
|
150,28g |
|
2*
|
 1218
|
| ke 9: |
1268 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
70,55g |
|
153,08g |
|
-
|
-
|
| ti 8: |
1130 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,79g |
|
58,42g |
|
125,05g |
|
719*
|
411
|
| ma 7: |
1100 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
56,71g |
|
119,66g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 28: |
1060 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,63g |
|
35,28g |
|
92,15g |
|
-
|
-
|
| ma 27: |
1152 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
80,20g |
|
89,09g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
727 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
55,50g |
|
73,05g |
|
-
|
-
|
| to 25: |
1524 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
90,20g |
|
119,00g |
|
54,52g |
|
-
|
-
|
| ke 24: |
974 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
42,62g |
|
103,63g |
|
-
|
-
|
| ti 23: |
1044 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,97g |
|
49,74g |
|
100,96g |
|
1578*
|
 534
|
| ti 16: |
351 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
17,33g |
|
48,16g |
|
-
|
-
|
| pe 12: |
2988 *
|
230%
|
Rasva: |
|
Prot: |
|
Hh: |
118,22g |
|
131,00g |
|
349,69g |
|
-
|
-
|
| to 11: |
1115 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
72,24g |
|
105,82g |
|
-
|
-
|
| ke 10: |
1149 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,93g |
|
52,17g |
|
102,77g |
|
1536*
|
387
|
| ti 9: |
2938 *
|
226%
|
Rasva: |
|
Prot: |
|
Hh: |
95,10g |
|
80,48g |
|
461,03g |
|
-
|
-
|
| ma 8: |
1225 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
59,42g |
|
144,22g |
|
-
|
-
|
| su 7: |
1161 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
57,33g |
|
132,76g |
|
1642*
|
481
|
| la 6: |
1205 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
58,35g |
|
112,79g |
|
1526*
|
321
|
| pe 5: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,43g |
|
53,11g |
|
103,32g |
|
-
|
-
|
| to 4: |
2763 *
|
213%
|
Rasva: |
|
Prot: |
|
Hh: |
78,39g |
|
87,45g |
|
451,78g |
|
-
|
-
|
|
|
