Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
177 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,86g |
|
13,66g |
|
5,94g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
542 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
31,56g |
|
34,88g |
|
-
|
-
|
| la 22: |
1255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,55g |
|
57,26g |
|
116,58g |
|
2302*
|
 1047
|
| la 15: |
7 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,09g |
|
2,64g |
|
2322*
|
2315
|
| ti 4: |
-
|
-
|
|
2382*
|
-
|
| su 2: |
-
|
-
|
|
2404*
|
-
|
| toukokuu 2024 |
| pe 31: |
566 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
14,70g |
|
62,63g |
|
-
|
-
|
| to 30: |
1740 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
86,66g |
|
79,95g |
|
166,86g |
|
3903*
|
2163
|
| ke 29: |
1403 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
53,44g |
|
178,06g |
|
2736*
|
1333
|
| ti 28: |
716 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
37,67g |
|
38,11g |
|
-
|
-
|
| joulukuu 2023 |
| su 17: |
45 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
3,54g |
|
0,82g |
|
2,61g |
|
2248*
|
2203
|
| la 9: |
1072 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
51,90g |
|
160,67g |
|
2302*
|
1230
|
| marraskuu 2023 |
| to 23: |
-
|
-
|
|
2356*
|
-
|
| su 19: |
197 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,37g |
|
5,89g |
|
35,45g |
|
-
|
-
|
| la 11: |
251 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
11,76g |
|
40,11g |
|
2403*
|
2152
|
| pe 10: |
1320 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
133,94g |
|
135,93g |
|
2373*
|
1053
|
| to 9: |
2293 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
144,67g |
|
313,36g |
|
2362*
|
69
|
| ke 8: |
1596 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
75,89g |
|
58,97g |
|
176,64g |
|
2380*
|
784
|
| ti 7: |
1258 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
99,03g |
|
152,28g |
|
2387*
|
1129
|
| ma 6: |
1377 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
69,25g |
|
67,73g |
|
129,06g |
|
2923*
|
1546
|
| su 5: |
3286 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
151,00g |
|
126,69g |
|
363,48g |
|
2643*
|
 643
|
| la 4: |
992 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
30,07g |
|
130,87g |
|
3089*
|
2097
|
| pe 3: |
1098 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
51,15g |
|
123,19g |
|
3243*
|
2145
|
|
|
