Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1870 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
72,07g |
|
134,49g |
|
168,12g |
|
-
|
-
|
| ke 18: |
1665 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,47g |
|
113,81g |
|
135,12g |
|
-
|
-
|
| ti 17: |
1792 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,97g |
|
101,74g |
|
179,05g |
|
-
|
-
|
| ma 16: |
2481 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
131,50g |
|
115,71g |
|
206,66g |
|
-
|
-
|
| su 15: |
1089 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,44g |
|
49,86g |
|
108,10g |
|
-
|
-
|
| la 14: |
1202 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
72,46g |
|
95,04g |
|
-
|
-
|
| pe 13: |
2007 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
98,71g |
|
90,74g |
|
190,94g |
|
-
|
-
|
| ti 10: |
978 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
25,81g |
|
147,25g |
|
-
|
-
|
| ma 9: |
1878 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
85,81g |
|
103,07g |
|
174,34g |
|
-
|
-
|
| su 8: |
2197 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
105,18g |
|
121,88g |
|
198,92g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
883 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
52,87g |
|
74,97g |
|
-
|
-
|
| la 24: |
1191 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
44,69g |
|
121,26g |
|
-
|
-
|
| pe 23: |
1836 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
70,13g |
|
100,52g |
|
200,91g |
|
-
|
-
|
| to 22: |
1700 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,91g |
|
75,57g |
|
198,10g |
|
-
|
-
|
| ke 21: |
1993 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
92,87g |
|
71,29g |
|
217,14g |
|
-
|
-
|
| ti 20: |
1891 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
71,37g |
|
104,34g |
|
198,16g |
|
-
|
-
|
| ma 19: |
1980 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
132,68g |
|
237,53g |
|
-
|
-
|
| su 18: |
1700 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
131,60g |
|
162,99g |
|
-
|
-
|
| la 17: |
1874 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
94,78g |
|
108,47g |
|
144,02g |
|
-
|
-
|
| pe 16: |
1415 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,06g |
|
75,62g |
|
123,34g |
|
-
|
-
|
|
|
