Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
800 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
39,62g |
|
65,51g |
|
-
|
-
|
| su 15: |
892 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
55,67g |
|
92,07g |
|
-
|
-
|
| to 12: |
1236 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
88,95g |
|
59,33g |
|
51,53g |
|
-
|
-
|
| ke 11: |
1188 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,47g |
|
51,91g |
|
92,39g |
|
-
|
-
|
| ma 9: |
1122 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,15g |
|
52,39g |
|
77,65g |
|
-
|
-
|
| to 5: |
1333 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
89,16g |
|
64,90g |
|
66,16g |
|
-
|
-
|
| ke 4: |
702 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
36,40g |
|
31,20g |
|
-
|
-
|
| ma 2: |
823 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
49,71g |
|
55,79g |
|
-
|
-
|
| su 1: |
1444 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
92,88g |
|
94,11g |
|
58,96g |
|
1511*
|
 67
|
| elokuu 2024 |
| la 31: |
1280 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,70g |
|
48,10g |
|
90,73g |
|
-
|
-
|
| pe 30: |
1393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
88,58g |
|
133,68g |
|
-
|
-
|
| to 29: |
1295 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
94,14g |
|
90,65g |
|
-
|
-
|
| ke 28: |
1100 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,84g |
|
54,96g |
|
75,92g |
|
-
|
-
|
| ti 27: |
328 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
29,40g |
|
18,48g |
|
-
|
-
|
| ma 26: |
1117 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
51,44g |
|
124,16g |
|
-
|
-
|
| la 24: |
381 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
19,86g |
|
25,43g |
|
-
|
-
|
| pe 23: |
1165 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,17g |
|
56,93g |
|
80,07g |
|
-
|
-
|
| to 22: |
470 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
17,88g |
|
25,15g |
|
-
|
-
|
| ke 21: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,32g |
|
103,62g |
|
91,77g |
|
-
|
-
|
| ti 20: |
1341 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,67g |
|
74,84g |
|
94,33g |
|
-
|
-
|
|
|
