Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ke 27: |
970 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
52,57g |
|
81,54g |
|
-
|
-
|
| ti 26: |
1905 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
90,76g |
|
116,51g |
|
170,38g |
|
-
|
-
|
| ma 25: |
1773 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
97,78g |
|
94,18g |
|
124,08g |
|
2279*
|
 506
|
| su 24: |
2139 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
123,99g |
|
97,31g |
|
157,28g |
|
-
|
-
|
| la 23: |
1914 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
98,55g |
|
84,84g |
|
176,85g |
|
-
|
-
|
| pe 22: |
1832 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
87,50g |
|
114,02g |
|
133,06g |
|
2214*
|
382
|
| to 21: |
1875 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
92,00g |
|
103,00g |
|
152,00g |
|
-
|
-
|
| ke 20: |
1986 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
116,21g |
|
92,63g |
|
154,23g |
|
-
|
-
|
| ti 19: |
2227 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
117,01g |
|
147,71g |
|
157,60g |
|
2171*
|
 56
|
| ma 18: |
1886 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
107,82g |
|
103,42g |
|
134,92g |
|
-
|
-
|
| su 17: |
1599 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,37g |
|
104,02g |
|
135,55g |
|
-
|
-
|
| la 16: |
2063 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
109,22g |
|
108,08g |
|
139,91g |
|
2295*
|
232
|
| pe 15: |
1829 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
103,42g |
|
111,16g |
|
127,77g |
|
-
|
-
|
| to 14: |
2377 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
132,58g |
|
129,72g |
|
163,83g |
|
-
|
-
|
| ke 13: |
2023 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
121,70g |
|
115,13g |
|
124,23g |
|
2291*
|
268
|
| ti 12: |
2179 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
138,52g |
|
112,54g |
|
142,50g |
|
2259*
|
80
|
| ma 11: |
2121 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
128,58g |
|
76,88g |
|
187,31g |
|
-
|
-
|
| su 10: |
1425 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
74,67g |
|
79,44g |
|
127,58g |
|
2203*
|
778
|
| la 9: |
1795 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
122,75g |
|
79,23g |
|
107,75g |
|
-
|
-
|
| pe 8: |
2283 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
118,49g |
|
145,30g |
|
178,03g |
|
-
|
-
|
|
|
