Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ma 29: |
741 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
61,69g |
|
18,19g |
|
-
|
-
|
| to 11: |
168 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
1,25g |
|
28,75g |
|
-
|
-
|
| ke 10: |
894 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
156,00g |
|
0,00g |
|
-
|
-
|
| ti 9: |
600 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
16,10g |
|
95,25g |
|
-
|
-
|
| ma 8: |
503 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
57,42g |
|
12,47g |
|
-
|
-
|
| la 6: |
1013 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
35,37g |
|
98,22g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
605 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
25,52g |
|
89,71g |
|
-
|
-
|
| la 30: |
807 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
34,94g |
|
66,05g |
|
-
|
-
|
| pe 29: |
1088 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
101,23g |
|
46,40g |
|
-
|
-
|
| to 28: |
1193 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
100,50g |
|
78,85g |
|
-
|
-
|
| ke 27: |
1064 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
56,78g |
|
60,73g |
|
64,90g |
|
-
|
-
|
| ti 26: |
747 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
31,11g |
|
82,95g |
|
-
|
-
|
| su 24: |
965 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
58,39g |
|
58,77g |
|
-
|
-
|
| pe 22: |
904 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
30,09g |
|
98,05g |
|
-
|
-
|
| to 21: |
1028 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
57,55g |
|
73,38g |
|
-
|
-
|
| ke 20: |
1196 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
62,46g |
|
49,90g |
|
110,13g |
|
-
|
-
|
| ma 18: |
1177 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
59,42g |
|
123,32g |
|
-
|
-
|
| pe 15: |
614 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
30,16g |
|
72,70g |
|
-
|
-
|
| to 14: |
1201 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
53,32g |
|
111,45g |
|
-
|
-
|
| ke 13: |
1091 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
57,08g |
|
124,76g |
|
-
|
-
|
|
|
