Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| la 4: |
757 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
26,87g |
|
86,34g |
|
-
|
-
|
| pe 3: |
1031 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
74,93g |
|
33,14g |
|
58,05g |
|
-
|
-
|
| helmikuu 2023 |
| ke 15: |
927 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
38,89g |
|
72,64g |
|
-
|
-
|
| syyskuu 2021 |
| ma 27: |
226 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,43g |
|
13,92g |
|
9,45g |
|
-
|
-
|
| huhtikuu 2021 |
| to 1: |
403 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
28,29g |
|
6,10g |
|
-
|
-
|
| maaliskuu 2021 |
| su 21: |
357 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
8,30g |
|
31,30g |
|
-
|
-
|
| la 20: |
508 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
32,39g |
|
8,30g |
|
-
|
-
|
| ke 17: |
734 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
62,72g |
|
5,78g |
|
40,10g |
|
-
|
-
|
| su 7: |
586 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
38,94g |
|
63,88g |
|
-
|
-
|
| helmikuu 2021 |
| ke 17: |
1187 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,40g |
|
53,50g |
|
91,00g |
|
-
|
-
|
| pe 12: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,30g |
|
53,25g |
|
112,45g |
|
-
|
-
|
| to 11: |
896 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
54,88g |
|
44,49g |
|
-
|
-
|
| ke 10: |
641 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
45,93g |
|
31,64g |
|
-
|
-
|
| ti 9: |
1366 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
94,31g |
|
70,58g |
|
57,83g |
|
-
|
-
|
| la 6: |
358 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
20,28g |
|
11,27g |
|
-
|
-
|
| to 4: |
938 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
62,12g |
|
53,79g |
|
40,89g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
667 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
15,84g |
|
82,40g |
|
-
|
-
|
| la 30: |
229 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
13,43g |
|
13,55g |
|
-
|
-
|
| ti 26: |
845 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
102,82g |
|
29,52g |
|
-
|
-
|
| ma 25: |
551 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
33,73g |
|
10,02g |
|
-
|
-
|
|
|
