Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
356 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
30,32g |
|
25,82g |
|
-
|
-
|
| ma 12: |
433 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
28,61g |
|
45,18g |
|
-
|
-
|
| ma 5: |
374 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
26,41g |
|
35,04g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 3: |
352 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,18g |
|
29,26g |
|
22,14g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
532 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
52,44g |
|
47,50g |
|
-
|
-
|
| ma 27: |
1150 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
91,48g |
|
98,94g |
|
-
|
-
|
| pe 24: |
735 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
61,21g |
|
66,59g |
|
-
|
-
|
| to 23: |
1172 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
94,52g |
|
116,44g |
|
-
|
-
|
| ke 22: |
1182 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
79,42g |
|
119,48g |
|
-
|
-
|
| ma 20: |
318 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,88g |
|
32,95g |
|
20,24g |
|
-
|
-
|
| ma 13: |
354 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
34,36g |
|
18,25g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 1: |
369 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
22,43g |
|
30,77g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
363 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
27,64g |
|
32,70g |
|
-
|
-
|
| ma 25: |
339 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,87g |
|
29,40g |
|
23,72g |
|
-
|
-
|
| ma 11: |
925 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
57,97g |
|
88,24g |
|
-
|
-
|
| ti 5: |
951 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
63,64g |
|
95,01g |
|
-
|
-
|
| ma 4: |
1069 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
88,99g |
|
102,33g |
|
-
|
-
|
| helmikuu 2024 |
| su 18: |
73 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
4,01g |
|
8,36g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
1182 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
84,06g |
|
110,57g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
371 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
30,46g |
|
24,13g |
|
-
|
-
|
|
|
