Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 20: |
941 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
63,41g |
|
98,20g |
|
-
|
-
|
| joulukuu 2023 |
| su 3: |
370 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
4,00g |
|
69,00g |
|
-
|
-
|
| la 2: |
185 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
6,29g |
|
26,95g |
|
-
|
-
|
| pe 1: |
1234 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
61,23g |
|
39,08g |
|
137,49g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
552 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
30,50g |
|
29,44g |
|
-
|
-
|
| ti 29: |
930 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
55,83g |
|
95,92g |
|
-
|
-
|
| ma 28: |
430 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
12,00g |
|
42,00g |
|
-
|
-
|
| su 27: |
160 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
15,00g |
|
7,00g |
|
-
|
-
|
| la 26: |
1100 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
68,00g |
|
54,00g |
|
72,00g |
|
-
|
-
|
| ma 21: |
70 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
1,00g |
|
8,00g |
|
-
|
-
|
| ke 16: |
1165 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
42,42g |
|
119,05g |
|
-
|
-
|
| ma 14: |
758 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
41,70g |
|
34,19g |
|
-
|
-
|
| pe 11: |
325 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,39g |
|
24,29g |
|
35,95g |
|
-
|
-
|
| pe 4: |
401 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
50,37g |
|
18,14g |
|
-
|
-
|
| lokakuu 2022 |
| ma 24: |
180 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,48g |
|
2,56g |
|
34,06g |
|
-
|
-
|
| la 22: |
520 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
21,00g |
|
43,00g |
|
-
|
-
|
| pe 21: |
505 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,14g |
|
12,79g |
|
90,45g |
|
-
|
-
|
| to 20: |
640 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
32,79g |
|
55,35g |
|
-
|
-
|
| ke 19: |
706 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
57,87g |
|
55,14g |
|
-
|
-
|
| ti 18: |
641 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
25,00g |
|
50,07g |
|
-
|
-
|
|
|
