Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 5: |
453 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,17g |
|
16,91g |
|
65,64g |
|
-
|
-
|
| su 4: |
210 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| toukokuu 2024 |
| su 19: |
225 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,19g |
|
2,89g |
|
53,75g |
|
-
|
-
|
| pe 17: |
503 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
11,61g |
|
58,67g |
|
-
|
-
|
| ti 14: |
1068 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
39,44g |
|
161,51g |
|
-
|
-
|
| pe 10: |
542 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
25,77g |
|
73,07g |
|
-
|
-
|
| pe 3: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| to 2: |
642 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
25,78g |
|
94,21g |
|
-
|
-
|
| ke 1: |
521 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,74g |
|
21,88g |
|
91,46g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
955 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
40,08g |
|
127,23g |
|
-
|
-
|
| ma 29: |
479 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
23,38g |
|
36,17g |
|
-
|
-
|
| su 28: |
1243 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
85,12g |
|
109,90g |
|
-
|
-
|
| la 27: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
73,93g |
|
162,78g |
|
-
|
-
|
| pe 26: |
1568 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
69,79g |
|
67,97g |
|
173,10g |
|
-
|
-
|
| la 20: |
1534 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
107,69g |
|
194,89g |
|
-
|
-
|
| pe 19: |
1342 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
66,98g |
|
140,63g |
|
-
|
-
|
| ke 17: |
1735 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
78,60g |
|
83,31g |
|
174,63g |
|
-
|
-
|
| pe 12: |
572 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
24,39g |
|
53,82g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
443 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
15,01g |
|
45,49g |
|
-
|
-
|
| ma 11: |
1178 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
38,55g |
|
131,18g |
|
-
|
-
|
|
|
