Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| to 11: |
329 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
1,12g |
|
5,54g |
|
78,49g |
|
-
|
-
|
| to 4: |
376 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
44,29g |
|
13,45g |
|
-
|
-
|
| ke 3: |
331 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
25,53g |
|
36,96g |
|
-
|
-
|
| ti 2: |
921 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
43,19g |
|
120,14g |
|
-
|
-
|
| helmikuu 2022 |
| ke 2: |
1120 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
80,45g |
|
97,46g |
|
-
|
-
|
| huhtikuu 2021 |
| su 18: |
969 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
76,97g |
|
35,06g |
|
-
|
-
|
| la 17: |
332 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
18,99g |
|
20,43g |
|
-
|
-
|
| pe 16: |
1455 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,87g |
|
140,82g |
|
53,11g |
|
-
|
-
|
| to 15: |
1401 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,52g |
|
126,88g |
|
50,45g |
|
-
|
-
|
| ke 14: |
1321 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,53g |
|
109,35g |
|
58,95g |
|
-
|
-
|
| ma 12: |
1022 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
88,92g |
|
46,62g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 10: |
229 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,07g |
|
23,67g |
|
5,97g |
|
-
|
-
|
| ti 9: |
407 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,18g |
|
57,54g |
|
25,72g |
|
-
|
-
|
| ma 8: |
639 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
89,48g |
|
20,67g |
|
-
|
-
|
| su 7: |
80 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
6,74g |
|
12,84g |
|
-
|
-
|
| la 6: |
1037 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
97,31g |
|
38,12g |
|
-
|
-
|
| pe 5: |
854 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
109,21g |
|
19,23g |
|
-
|
-
|
| ke 3: |
849 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
39,13g |
|
117,02g |
|
-
|
-
|
| ti 2: |
218 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,98g |
|
14,97g |
|
33,77g |
|
-
|
-
|
| ma 1: |
425 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
22,16g |
|
34,95g |
|
-
|
-
|
|
|
