Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
540 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
35,81g |
|
24,32g |
|
-
|
-
|
| ma 16: |
1787 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
86,50g |
|
69,22g |
|
181,41g |
|
-
|
-
|
| su 15: |
970 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
51,65g |
|
84,85g |
|
-
|
-
|
| la 14: |
631 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
30,21g |
|
48,77g |
|
-
|
-
|
| pe 13: |
530 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
32,11g |
|
32,08g |
|
-
|
-
|
| to 12: |
1009 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
80,87g |
|
79,69g |
|
-
|
-
|
| ke 11: |
912 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
42,54g |
|
88,85g |
|
-
|
-
|
| ti 10: |
1350 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,66g |
|
60,91g |
|
115,80g |
|
-
|
-
|
| ma 9: |
981 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
59,65g |
|
98,55g |
|
-
|
-
|
| su 8: |
398 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
27,21g |
|
24,78g |
|
-
|
-
|
| la 7: |
624 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
36,10g |
|
34,05g |
|
-
|
-
|
| pe 6: |
1273 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,02g |
|
79,47g |
|
113,12g |
|
-
|
-
|
| to 5: |
903 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
42,30g |
|
87,61g |
|
-
|
-
|
| ke 4: |
1188 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
60,28g |
|
125,74g |
|
-
|
-
|
| ti 3: |
1477 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,01g |
|
72,81g |
|
159,29g |
|
-
|
-
|
| ma 2: |
976 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
43,87g |
|
117,37g |
|
-
|
-
|
| su 1: |
1274 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,97g |
|
56,55g |
|
132,59g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1330 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
43,72g |
|
179,07g |
|
-
|
-
|
| pe 30: |
1149 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
41,82g |
|
114,17g |
|
-
|
-
|
| to 29: |
603 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
29,66g |
|
44,64g |
|
-
|
-
|
|
|
