Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| pe 25: |
562 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
21,37g |
|
53,03g |
|
-
|
-
|
| la 12: |
1087 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
92,11g |
|
52,26g |
|
-
|
-
|
| pe 11: |
1449 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
92,17g |
|
85,98g |
|
69,50g |
|
-
|
-
|
| pe 4: |
294 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
22,52g |
|
16,11g |
|
-
|
-
|
| to 3: |
1291 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
60,09g |
|
139,66g |
|
-
|
-
|
| ke 2: |
1047 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
85,20g |
|
96,81g |
|
-
|
-
|
| ti 1: |
1218 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
54,08g |
|
126,68g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 26: |
377 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,07g |
|
12,25g |
|
43,55g |
|
-
|
-
|
| pe 7: |
174 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,53g |
|
9,47g |
|
18,43g |
|
-
|
-
|
| to 6: |
359 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,97g |
|
17,67g |
|
44,42g |
|
-
|
-
|
| ke 5: |
1222 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
87,59g |
|
129,55g |
|
2378*
|
 1156
|
| ti 4: |
1624 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
76,02g |
|
67,39g |
|
173,20g |
|
-
|
-
|
| ma 3: |
1320 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
70,62g |
|
57,57g |
|
119,06g |
|
-
|
-
|
| su 2: |
1044 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
58,78g |
|
111,32g |
|
-
|
-
|
| la 1: |
1541 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
78,23g |
|
64,68g |
|
147,55g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
521 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
30,90g |
|
38,75g |
|
-
|
-
|
| to 29: |
1321 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
68,86g |
|
132,82g |
|
-
|
-
|
| ke 28: |
1299 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
70,15g |
|
122,64g |
|
-
|
-
|
| ti 27: |
1370 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
62,31g |
|
156,28g |
|
-
|
-
|
| ma 26: |
1085 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
55,59g |
|
113,84g |
|
-
|
-
|
|
|
