Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| su 25: |
105 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
4,60g |
|
15,30g |
|
-
|
-
|
| ti 13: |
573 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
41,07g |
|
35,68g |
|
-
|
-
|
| su 11: |
239 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
10,10g |
|
4,00g |
|
-
|
-
|
| ma 5: |
362 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
14,10g |
|
13,00g |
|
-
|
-
|
| to 1: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 17: |
211 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,96g |
|
6,12g |
|
29,42g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 29: |
238 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,28g |
|
21,72g |
|
9,69g |
|
-
|
-
|
| su 28: |
249 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
27,70g |
|
2,77g |
|
-
|
-
|
| la 27: |
431 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
93,45g |
|
1,89g |
|
-
|
-
|
| ti 16: |
194 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,41g |
|
16,15g |
|
10,71g |
|
-
|
-
|
| ma 15: |
242 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,93g |
|
23,73g |
|
13,27g |
|
-
|
-
|
| pe 12: |
720 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
52,96g |
|
80,44g |
|
-
|
-
|
| ti 9: |
1141 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
60,18g |
|
66,47g |
|
85,20g |
|
-
|
-
|
| ma 8: |
106 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| ke 3: |
98 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
6,81g |
|
1,15g |
|
-
|
-
|
| toukokuu 2020 |
| pe 29: |
199 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| to 28: |
9 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,13g |
|
0,84g |
|
1,76g |
|
-
|
-
|
| ke 27: |
272 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,87g |
|
21,89g |
|
23,20g |
|
-
|
-
|
| pe 15: |
204 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
11,16g |
|
5,90g |
|
-
|
-
|
|
|
