Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| pe 17: |
1494 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
66,91g |
|
82,10g |
|
143,43g |
|
275*
|
 1219
|
| to 16: |
1676 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
65,46g |
|
73,24g |
|
204,34g |
|
480*
|
1196
|
| ke 15: |
1257 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,39g |
|
42,27g |
|
123,07g |
|
-
|
-
|
| ma 13: |
1895 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
83,85g |
|
92,33g |
|
198,95g |
|
305*
|
1590
|
| su 12: |
551 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
19,84g |
|
57,72g |
|
-
|
-
|
| la 11: |
993 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
77,30g |
|
74,55g |
|
-
|
-
|
| pe 10: |
1378 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
70,51g |
|
129,97g |
|
-
|
-
|
| to 9: |
1374 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,51g |
|
70,51g |
|
142,10g |
|
-
|
-
|
| ke 8: |
1173 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
41,78g |
|
123,38g |
|
-
|
-
|
| ma 6: |
754 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
30,94g |
|
61,01g |
|
-
|
-
|
| su 5: |
1730 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
77,67g |
|
212,81g |
|
-
|
-
|
| la 4: |
2785 *
|
214%
|
Rasva: |
|
Prot: |
|
Hh: |
116,04g |
|
100,96g |
|
205,64g |
|
245*
|
2540
|
| pe 3: |
1350 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,99g |
|
60,42g |
|
131,83g |
|
242*
|
1108
|
| to 2: |
1779 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
87,64g |
|
181,14g |
|
-
|
-
|
| ke 1: |
1368 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
76,91g |
|
128,55g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
1863 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
82,46g |
|
101,96g |
|
179,70g |
|
-
|
-
|
| ma 30: |
1873 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
102,00g |
|
49,66g |
|
187,80g |
|
-
|
-
|
| su 29: |
3325 *
|
256%
|
Rasva: |
|
Prot: |
|
Hh: |
175,81g |
|
122,17g |
|
301,51g |
|
-
|
-
|
| la 28: |
1268 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,17g |
|
54,00g |
|
126,19g |
|
-
|
-
|
| pe 27: |
1075 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
51,32g |
|
114,94g |
|
-
|
-
|
|
|
