Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| to 19: |
169 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,59g |
|
6,64g |
|
26,57g |
|
-
|
-
|
| ke 18: |
719 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
42,77g |
|
67,31g |
|
-
|
-
|
| helmikuu 2021 |
| ma 22: |
47 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
2,09g |
|
7,84g |
|
-
|
-
|
| ke 17: |
275 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
8,35g |
|
39,49g |
|
-
|
-
|
| ke 10: |
224 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
8,40g |
|
31,40g |
|
-
|
-
|
| tammikuu 2021 |
| to 28: |
808 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
58,15g |
|
56,06g |
|
-
|
-
|
| ke 27: |
591 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
42,36g |
|
82,09g |
|
-
|
-
|
| la 23: |
828 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
51,99g |
|
66,54g |
|
-
|
-
|
| la 9: |
1164 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
75,07g |
|
79,94g |
|
41,05g |
|
-
|
-
|
| syyskuu 2020 |
| pe 25: |
867 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
63,84g |
|
71,54g |
|
-
|
-
|
| ke 23: |
610 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
44,15g |
|
62,18g |
|
-
|
-
|
| ti 22: |
732 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
49,59g |
|
52,18g |
|
-
|
-
|
| ma 21: |
643 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
25,08g |
|
52,06g |
|
-
|
-
|
| la 19: |
689 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
38,58g |
|
41,00g |
|
-
|
-
|
| pe 18: |
654 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
26,48g |
|
62,62g |
|
-
|
-
|
| to 17: |
725 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,45g |
|
39,15g |
|
73,44g |
|
-
|
-
|
| ke 16: |
896 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
54,90g |
|
92,71g |
|
-
|
-
|
| ti 15: |
878 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
66,48g |
|
72,31g |
|
-
|
-
|
| ma 14: |
981 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
87,88g |
|
76,00g |
|
-
|
-
|
|
|
