Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| pe 3: |
1333 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,43g |
|
94,22g |
|
66,11g |
|
-
|
-
|
| to 2: |
1380 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,06g |
|
108,90g |
|
69,23g |
|
-
|
-
|
| ke 1: |
1226 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,77g |
|
85,79g |
|
75,58g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1095 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
111,87g |
|
39,87g |
|
-
|
-
|
| la 28: |
1343 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
85,86g |
|
87,10g |
|
51,33g |
|
-
|
-
|
| pe 27: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
88,26g |
|
70,61g |
|
59,41g |
|
-
|
-
|
| to 26: |
1279 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,69g |
|
101,00g |
|
62,48g |
|
-
|
-
|
| ke 25: |
1250 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
89,92g |
|
58,13g |
|
44,95g |
|
-
|
-
|
| ti 24: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
93,02g |
|
94,87g |
|
29,83g |
|
-
|
-
|
| ma 23: |
1325 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,91g |
|
100,81g |
|
58,81g |
|
-
|
-
|
| su 22: |
892 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
98,92g |
|
17,97g |
|
-
|
-
|
| pe 20: |
1444 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
92,95g |
|
51,02g |
|
98,78g |
|
-
|
-
|
| to 19: |
1326 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
81,59g |
|
58,02g |
|
92,13g |
|
-
|
-
|
| ke 18: |
1380 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,48g |
|
103,33g |
|
73,59g |
|
-
|
-
|
| ti 17: |
1402 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
93,26g |
|
62,07g |
|
78,90g |
|
-
|
-
|
| ma 16: |
1381 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,97g |
|
80,98g |
|
78,55g |
|
-
|
-
|
| su 15: |
1350 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
82,18g |
|
107,68g |
|
40,26g |
|
-
|
-
|
| la 14: |
1269 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
89,39g |
|
55,12g |
|
60,35g |
|
-
|
-
|
|
|
