Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ti 3: |
652 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
5,20g |
|
112,00g |
|
-
|
-
|
| heinäkuu 2021 |
| la 17: |
56 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,75g |
|
1,46g |
|
4,21g |
|
-
|
-
|
| la 10: |
868 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
40,46g |
|
89,67g |
|
2000*
|
 1132
|
| pe 9: |
366 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,17g |
|
6,35g |
|
64,11g |
|
-
|
-
|
| ti 6: |
482 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
6,22g |
|
54,06g |
|
-
|
-
|
| ma 5: |
632 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
32,72g |
|
82,86g |
|
-
|
-
|
| la 3: |
1273 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
89,46g |
|
93,07g |
|
1761*
|
488
|
| pe 2: |
1316 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
47,89g |
|
174,02g |
|
-
|
-
|
| to 1: |
1323 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
70,40g |
|
133,42g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 29: |
1377 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,89g |
|
68,00g |
|
118,99g |
|
1822*
|
445
|
| ma 28: |
354 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
16,98g |
|
25,78g |
|
1686*
|
1332
|
| la 26: |
1034 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
31,62g |
|
131,67g |
|
-
|
-
|
| pe 25: |
718 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
26,07g |
|
89,41g |
|
-
|
-
|
| to 24: |
1228 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
47,89g |
|
142,93g |
|
-
|
-
|
| ke 23: |
906 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
47,48g |
|
92,91g |
|
-
|
-
|
| ti 22: |
1098 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
63,51g |
|
97,88g |
|
-
|
-
|
| ma 21: |
204 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
6,27g |
|
33,00g |
|
-
|
-
|
| ti 15: |
385 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,07g |
|
13,01g |
|
51,87g |
|
-
|
-
|
| lokakuu 2020 |
| ma 12: |
642 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
22,66g |
|
79,05g |
|
-
|
-
|
| syyskuu 2020 |
| su 27: |
562 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,02g |
|
15,22g |
|
91,17g |
|
-
|
-
|
|
|
