Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| ma 13: |
24 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
1,70g |
|
4,90g |
|
-
|
-
|
| to 9: |
442 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
25,59g |
|
42,24g |
|
-
|
-
|
| ma 6: |
782 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
66,73g |
|
26,22g |
|
-
|
-
|
| su 5: |
329 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
21,26g |
|
17,37g |
|
-
|
-
|
| pe 3: |
549 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
21,97g |
|
52,14g |
|
-
|
-
|
| ke 1: |
411 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
25,17g |
|
40,75g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
701 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
55,28g |
|
54,16g |
|
-
|
-
|
| ma 30: |
520 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,14g |
|
47,45g |
|
44,48g |
|
-
|
-
|
| su 29: |
404 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,19g |
|
21,44g |
|
59,37g |
|
-
|
-
|
| la 28: |
828 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
74,18g |
|
45,85g |
|
-
|
-
|
| pe 27: |
1146 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
77,03g |
|
114,76g |
|
-
|
-
|
| to 26: |
1811 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
146,62g |
|
39,75g |
|
84,89g |
|
-
|
-
|
| ke 25: |
1129 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,86g |
|
63,66g |
|
93,74g |
|
-
|
-
|
| ti 24: |
1827 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
100,61g |
|
249,59g |
|
-
|
-
|
| ma 23: |
1404 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
89,36g |
|
157,79g |
|
-
|
-
|
| su 22: |
1349 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
98,20g |
|
111,12g |
|
-
|
-
|
| la 21: |
1554 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,32g |
|
93,05g |
|
159,67g |
|
-
|
-
|
| pe 20: |
914 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
60,13g |
|
121,82g |
|
-
|
-
|
| to 19: |
1621 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
108,03g |
|
179,74g |
|
-
|
-
|
| ke 18: |
1532 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
114,65g |
|
145,40g |
|
-
|
-
|
|
|
