Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 13: |
348 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,33g |
|
13,70g |
|
53,49g |
|
-
|
-
|
| ma 4: |
599 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
20,89g |
|
19,47g |
|
-
|
-
|
| su 3: |
662 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
38,81g |
|
16,14g |
|
-
|
-
|
| la 2: |
2061 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
133,70g |
|
109,90g |
|
129,01g |
|
-
|
-
|
| marraskuu 2023 |
| ti 7: |
605 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
36,64g |
|
29,47g |
|
-
|
-
|
| tammikuu 2023 |
| pe 27: |
1513 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
70,30g |
|
171,11g |
|
-
|
-
|
| lokakuu 2022 |
| ti 11: |
1786 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
129,90g |
|
79,36g |
|
75,83g |
|
-
|
-
|
| elokuu 2022 |
| ma 22: |
872 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
34,00g |
|
82,99g |
|
-
|
-
|
| toukokuu 2022 |
| pe 27: |
2026 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
140,40g |
|
94,72g |
|
95,00g |
|
-
|
-
|
| ke 25: |
1713 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
137,32g |
|
66,45g |
|
51,53g |
|
-
|
-
|
| pe 20: |
885 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
58,29g |
|
45,16g |
|
40,83g |
|
-
|
-
|
| to 19: |
2028 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
131,79g |
|
102,82g |
|
96,48g |
|
-
|
-
|
| ke 18: |
1593 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
96,96g |
|
106,28g |
|
69,46g |
|
-
|
-
|
| ti 17: |
1654 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
101,66g |
|
101,93g |
|
78,33g |
|
-
|
-
|
| su 15: |
626 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
35,44g |
|
26,14g |
|
-
|
-
|
| to 12: |
2000 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
137,64g |
|
102,43g |
|
82,42g |
|
-
|
-
|
| ke 11: |
1761 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
108,49g |
|
92,51g |
|
107,49g |
|
-
|
-
|
| ti 10: |
1804 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
110,08g |
|
99,79g |
|
107,20g |
|
-
|
-
|
| ma 9: |
2096 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
154,23g |
|
88,13g |
|
82,30g |
|
-
|
-
|
| su 8: |
1700 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
129,87g |
|
73,35g |
|
59,44g |
|
-
|
-
|
|
|
