Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
2249 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
90,09g |
|
216,78g |
|
143,52g |
|
-
|
-
|
| la 7: |
-
|
-
|
|
3560*
|
-
|
| pe 6: |
-
|
-
|
|
3693*
|
-
|
| to 5: |
-
|
-
|
|
4790*
|
-
|
| ke 4: |
-
|
-
|
|
4692*
|
-
|
| ti 3: |
-
|
-
|
|
3514*
|
-
|
| ma 2: |
1395 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
82,02g |
|
189,92g |
|
4841*
|
 3446
|
| su 1: |
509 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
39,55g |
|
9,75g |
|
4208*
|
3699
|
| elokuu 2024 |
| la 31: |
3116 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
234,75g |
|
254,28g |
|
0,00g |
|
3388*
|
272
|
| pe 30: |
3263 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
238,79g |
|
264,05g |
|
7,28g |
|
3842*
|
579
|
| to 29: |
3720 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
261,09g |
|
315,59g |
|
3,36g |
|
3995*
|
275
|
| ke 28: |
2635 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
163,38g |
|
248,56g |
|
28,94g |
|
3979*
|
1344
|
| ti 27: |
2519 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
187,04g |
|
208,95g |
|
1,54g |
|
4070*
|
1551
|
| ma 26: |
2569 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
169,63g |
|
241,83g |
|
24,52g |
|
3595*
|
1026
|
| su 25: |
2293 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
166,95g |
|
200,36g |
|
0,00g |
|
3635*
|
1342
|
| la 24: |
2338 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
171,20g |
|
198,11g |
|
4,00g |
|
4625*
|
2287
|
| pe 23: |
2341 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
176,82g |
|
185,78g |
|
0,00g |
|
4007*
|
1666
|
| to 22: |
2313 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
159,85g |
|
206,65g |
|
9,60g |
|
4083*
|
1770
|
| ke 21: |
2224 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
142,85g |
|
206,40g |
|
5,60g |
|
4571*
|
2347
|
| ti 20: |
1849 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
100,60g |
|
203,90g |
|
5,60g |
|
4027*
|
2178
|
| ma 19: |
-
|
-
|
|
4324*
|
-
|
|
|
