Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ti 9: |
361 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
14,59g |
|
47,59g |
|
-
|
-
|
| ma 8: |
755 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
41,79g |
|
87,47g |
|
-
|
-
|
| toukokuu 2020 |
| pe 29: |
193 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,16g |
|
9,10g |
|
33,94g |
|
-
|
-
|
| ke 27: |
1206 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
148,48g |
|
66,20g |
|
-
|
-
|
| su 17: |
406 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
9,36g |
|
16,23g |
|
65,79g |
|
-
|
-
|
| huhtikuu 2020 |
| ma 27: |
390 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
1,50g |
|
74,00g |
|
-
|
-
|
| su 26: |
694 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
30,33g |
|
49,54g |
|
55,13g |
|
-
|
-
|
| pe 24: |
141 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,78g |
|
3,32g |
|
29,38g |
|
-
|
-
|
| pe 17: |
232 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,23g |
|
5,70g |
|
26,68g |
|
-
|
-
|
| pe 10: |
376 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
8,66g |
|
68,80g |
|
-
|
-
|
| to 9: |
392 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
49,41g |
|
11,06g |
|
-
|
-
|
| ke 8: |
744 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
42,84g |
|
52,36g |
|
-
|
-
|
| ma 6: |
126 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,62g |
|
9,75g |
|
15,68g |
|
-
|
-
|
| la 4: |
167 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
4,44g |
|
30,94g |
|
-
|
-
|
| maaliskuu 2020 |
| su 29: |
92 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
14,78g |
|
0,09g |
|
-
|
-
|
| la 28: |
683 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
41,52g |
|
41,88g |
|
-
|
-
|
| to 26: |
641 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
21,57g |
|
56,55g |
|
-
|
-
|
| ke 25: |
286 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
14,64g |
|
25,68g |
|
-
|
-
|
| ti 24: |
358 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,47g |
|
13,58g |
|
56,51g |
|
-
|
-
|
| su 22: |
398 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
11,99g |
|
59,30g |
|
-
|
-
|
|
|
