Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1522 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,72g |
|
93,19g |
|
156,08g |
|
-
|
-
|
| ke 18: |
1594 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
75,30g |
|
106,40g |
|
129,01g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
1530 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
61,42g |
|
86,02g |
|
171,23g |
|
-
|
-
|
| la 24: |
1083 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
69,80g |
|
98,89g |
|
-
|
-
|
| pe 23: |
1537 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
74,48g |
|
85,59g |
|
135,72g |
|
-
|
-
|
| to 22: |
1161 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
87,72g |
|
91,05g |
|
-
|
-
|
| ke 21: |
1646 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
69,74g |
|
92,25g |
|
165,80g |
|
-
|
-
|
| ti 20: |
1231 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
64,05g |
|
118,04g |
|
-
|
-
|
| ma 19: |
1186 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
78,72g |
|
101,04g |
|
-
|
-
|
| su 18: |
1363 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,34g |
|
60,44g |
|
114,45g |
|
-
|
-
|
| toukokuu 2024 |
| la 11: |
1009 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
88,16g |
|
77,11g |
|
-
|
-
|
| ke 8: |
326 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,52g |
|
19,95g |
|
40,38g |
|
-
|
-
|
| ma 6: |
335 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,01g |
|
10,46g |
|
51,85g |
|
-
|
-
|
| to 2: |
1167 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
68,87g |
|
122,51g |
|
-
|
-
|
| huhtikuu 2024 |
| to 11: |
1287 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,74g |
|
68,39g |
|
107,39g |
|
-
|
-
|
| ke 10: |
1204 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
87,57g |
|
110,83g |
|
-
|
-
|
| ti 9: |
834 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
38,73g |
|
79,38g |
|
-
|
-
|
| ma 8: |
1725 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
84,33g |
|
72,36g |
|
172,10g |
|
-
|
-
|
| ma 1: |
960 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
70,42g |
|
127,86g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
1483 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
91,20g |
|
186,29g |
|
-
|
-
|
|
|
