Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1666 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
92,00g |
|
65,70g |
|
144,16g |
|
-
|
-
|
| ke 4: |
764 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
20,92g |
|
92,63g |
|
-
|
-
|
| heinäkuu 2024 |
| to 18: |
2163 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
106,40g |
|
45,66g |
|
155,11g |
|
-
|
-
|
| ke 17: |
3002 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
122,97g |
|
63,90g |
|
217,15g |
|
-
|
-
|
| ti 16: |
1938 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
83,45g |
|
80,40g |
|
160,07g |
|
-
|
-
|
| ma 15: |
1855 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,64g |
|
104,14g |
|
208,50g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
396 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
13,17g |
|
24,20g |
|
-
|
-
|
| ti 7: |
1498 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,83g |
|
67,78g |
|
159,34g |
|
-
|
-
|
| ma 6: |
1407 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
68,56g |
|
163,04g |
|
-
|
-
|
| su 5: |
1522 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
31,62g |
|
222,04g |
|
-
|
-
|
| la 4: |
1534 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
81,22g |
|
114,29g |
|
-
|
-
|
| pe 3: |
1012 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
38,61g |
|
111,18g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
2192 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
92,81g |
|
60,20g |
|
289,17g |
|
-
|
-
|
| to 25: |
368 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
11,37g |
|
59,17g |
|
-
|
-
|
| ke 24: |
1253 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,76g |
|
55,72g |
|
130,20g |
|
-
|
-
|
| ti 23: |
1419 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
80,75g |
|
68,02g |
|
105,39g |
|
-
|
-
|
| ma 22: |
1600 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
78,82g |
|
174,64g |
|
-
|
-
|
| to 18: |
1076 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
58,04g |
|
109,34g |
|
-
|
-
|
| ke 17: |
1634 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
87,26g |
|
74,68g |
|
141,82g |
|
-
|
-
|
| ti 16: |
1506 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,67g |
|
89,76g |
|
118,50g |
|
-
|
-
|
|
|
