Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| pe 26: |
1172 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
101,58g |
|
57,05g |
|
4,73g |
|
-
|
-
|
| ke 24: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,75g |
|
118,04g |
|
65,57g |
|
-
|
-
|
| ma 22: |
1467 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
113,93g |
|
72,92g |
|
34,06g |
|
-
|
-
|
| la 20: |
1349 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
93,26g |
|
103,18g |
|
15,48g |
|
-
|
-
|
| ti 16: |
1134 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
84,97g |
|
72,15g |
|
11,52g |
|
-
|
-
|
| ma 15: |
1718 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
144,38g |
|
79,86g |
|
14,79g |
|
-
|
-
|
| su 14: |
1525 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
95,55g |
|
145,26g |
|
4,53g |
|
-
|
-
|
| la 13: |
1003 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
69,20g |
|
88,26g |
|
1,27g |
|
-
|
-
|
| pe 12: |
1296 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
97,28g |
|
98,07g |
|
0,85g |
|
-
|
-
|
| ke 10: |
735 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
58,32g |
|
1,15g |
|
-
|
-
|
| ti 9: |
1373 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
104,89g |
|
99,64g |
|
1,47g |
|
-
|
-
|
| ma 8: |
1594 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
130,37g |
|
93,51g |
|
6,32g |
|
-
|
-
|
| la 6: |
1024 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
66,22g |
|
98,83g |
|
4,07g |
|
-
|
-
|
| ma 1: |
1048 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
90,49g |
|
53,88g |
|
3,42g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
1352 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
122,72g |
|
56,92g |
|
3,49g |
|
-
|
-
|
| pe 29: |
1210 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
102,10g |
|
67,84g |
|
2,15g |
|
-
|
-
|
| ke 27: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
98,18g |
|
132,63g |
|
3,42g |
|
-
|
-
|
| ti 26: |
1669 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
127,18g |
|
121,40g |
|
2,91g |
|
-
|
-
|
| ma 25: |
1210 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
96,99g |
|
62,89g |
|
11,22g |
|
-
|
-
|
| su 24: |
1136 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,36g |
|
96,83g |
|
16,69g |
|
-
|
-
|
|
|
