Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| to 18: |
1966 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
84,61g |
|
88,89g |
|
209,11g |
|
-
|
-
|
| ke 17: |
1395 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
65,58g |
|
163,80g |
|
-
|
-
|
| ti 16: |
1808 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,83g |
|
56,52g |
|
223,00g |
|
-
|
-
|
| ma 15: |
2141 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
118,82g |
|
48,04g |
|
234,55g |
|
-
|
-
|
| to 11: |
1377 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,94g |
|
48,17g |
|
150,23g |
|
-
|
-
|
| ke 10: |
2057 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
74,98g |
|
79,33g |
|
254,58g |
|
-
|
-
|
| ti 9: |
1981 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
77,87g |
|
71,54g |
|
241,32g |
|
-
|
-
|
| ma 8: |
1842 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
91,00g |
|
58,01g |
|
187,58g |
|
-
|
-
|
| pe 5: |
2198 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
85,05g |
|
98,75g |
|
256,92g |
|
-
|
-
|
| to 4: |
1904 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,96g |
|
70,60g |
|
241,62g |
|
-
|
-
|
| ke 3: |
1801 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,64g |
|
82,48g |
|
219,00g |
|
-
|
-
|
| ti 2: |
1857 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,75g |
|
77,35g |
|
225,58g |
|
-
|
-
|
| ma 1: |
1944 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
94,22g |
|
88,87g |
|
183,43g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
2066 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
73,05g |
|
82,88g |
|
265,84g |
|
-
|
-
|
| pe 29: |
2626 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
99,34g |
|
97,71g |
|
258,86g |
|
-
|
-
|
| to 28: |
2025 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
75,72g |
|
84,18g |
|
247,65g |
|
-
|
-
|
| ke 27: |
2029 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
89,55g |
|
89,19g |
|
213,73g |
|
-
|
-
|
| ti 26: |
2205 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
86,14g |
|
106,43g |
|
237,08g |
|
-
|
-
|
| ma 25: |
2351 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
111,87g |
|
82,42g |
|
251,87g |
|
-
|
-
|
| la 23: |
369 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
14,38g |
|
39,99g |
|
-
|
-
|
|
|
