Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 15: |
1221 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,72g |
|
56,29g |
|
103,42g |
|
-
|
-
|
| maaliskuu 2023 |
| la 25: |
1473 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
51,28g |
|
188,55g |
|
-
|
-
|
| pe 24: |
744 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
78,64g |
|
47,53g |
|
-
|
-
|
| to 23: |
1012 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
54,29g |
|
112,49g |
|
-
|
-
|
| toukokuu 2022 |
| to 12: |
832 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,61g |
|
9,47g |
|
102,32g |
|
-
|
-
|
| ke 11: |
664 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
20,23g |
|
88,54g |
|
-
|
-
|
| huhtikuu 2022 |
| to 28: |
1440 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,73g |
|
80,71g |
|
155,33g |
|
-
|
-
|
| ke 27: |
1002 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
85,46g |
|
84,34g |
|
-
|
-
|
| ti 26: |
910 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
42,77g |
|
80,66g |
|
-
|
-
|
| ma 25: |
133 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
3,50g |
|
12,00g |
|
-
|
-
|
| su 24: |
785 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
18,81g |
|
32,78g |
|
124,59g |
|
-
|
-
|
| la 23: |
1181 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,69g |
|
76,44g |
|
127,31g |
|
-
|
-
|
| ma 18: |
1080 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
76,83g |
|
115,35g |
|
-
|
-
|
| la 16: |
293 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,08g |
|
26,48g |
|
19,67g |
|
-
|
-
|
| pe 15: |
945 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
114,02g |
|
51,35g |
|
-
|
-
|
| to 14: |
878 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
74,69g |
|
77,60g |
|
-
|
-
|
| ke 13: |
1020 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
62,04g |
|
103,09g |
|
-
|
-
|
| ti 12: |
1216 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
66,98g |
|
145,68g |
|
-
|
-
|
| pe 8: |
1421 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
59,22g |
|
178,09g |
|
-
|
-
|
| to 7: |
783 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
39,72g |
|
79,37g |
|
-
|
-
|
|
|
