Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| to 5: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
107,22g |
|
184,62g |
|
-
|
-
|
| ke 4: |
336 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
12,53g |
|
41,18g |
|
2219*
|
 1883
|
| ti 3: |
1718 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
80,84g |
|
204,82g |
|
-
|
-
|
| ma 2: |
1108 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
80,95g |
|
145,18g |
|
-
|
-
|
| syyskuu 2023 |
| la 9: |
384 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
13,66g |
|
48,67g |
|
-
|
-
|
| to 7: |
381 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
16,38g |
|
50,22g |
|
-
|
-
|
| ma 4: |
419 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
14,92g |
|
61,74g |
|
-
|
-
|
| pe 1: |
320 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
13,77g |
|
39,88g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 18: |
1425 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
77,21g |
|
211,89g |
|
-
|
-
|
| ma 17: |
1589 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
55,68g |
|
233,05g |
|
-
|
-
|
| su 16: |
1305 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
41,89g |
|
180,41g |
|
-
|
-
|
| la 15: |
1808 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,18g |
|
89,69g |
|
208,77g |
|
2142*
|
334
|
| pe 14: |
504 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
18,04g |
|
56,43g |
|
-
|
-
|
| ti 11: |
2058 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
90,24g |
|
71,69g |
|
251,87g |
|
-
|
-
|
| su 9: |
1646 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
72,96g |
|
215,03g |
|
-
|
-
|
| kesäkuu 2023 |
| to 15: |
1154 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
76,46g |
|
116,38g |
|
6332*
|
5178
|
| ke 14: |
2225 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
93,92g |
|
71,05g |
|
282,37g |
|
-
|
-
|
| tammikuu 2023 |
| ke 18: |
2367 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
115,61g |
|
140,09g |
|
197,77g |
|
-
|
-
|
| joulukuu 2021 |
| ma 6: |
1751 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
104,32g |
|
211,68g |
|
-
|
-
|
|
|
