Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
912 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
99,48g |
|
62,59g |
|
-
|
-
|
| kesäkuu 2024 |
| to 6: |
261 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
16,74g |
|
19,52g |
|
-
|
-
|
| ke 5: |
1159 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
77,26g |
|
100,52g |
|
-
|
-
|
| ma 3: |
241 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,65g |
|
14,22g |
|
16,99g |
|
-
|
-
|
| su 2: |
1047 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
55,73g |
|
98,55g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
325 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,18g |
|
15,64g |
|
30,71g |
|
-
|
-
|
| ma 13: |
271 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
13,40g |
|
23,01g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
404 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
18,67g |
|
31,52g |
|
-
|
-
|
| su 14: |
432 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
19,86g |
|
47,88g |
|
-
|
-
|
| la 13: |
388 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
18,38g |
|
38,70g |
|
-
|
-
|
| pe 12: |
930 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
47,16g |
|
88,90g |
|
-
|
-
|
| to 11: |
807 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
43,47g |
|
80,13g |
|
-
|
-
|
| ti 9: |
316 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
16,38g |
|
34,81g |
|
-
|
-
|
| ma 8: |
1157 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
75,63g |
|
121,90g |
|
-
|
-
|
| su 7: |
379 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
18,00g |
|
28,29g |
|
-
|
-
|
| la 6: |
1228 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
50,12g |
|
130,55g |
|
-
|
-
|
| pe 5: |
785 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
45,65g |
|
72,60g |
|
-
|
-
|
| to 4: |
820 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
36,55g |
|
78,08g |
|
-
|
-
|
| ke 3: |
1092 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,39g |
|
98,63g |
|
75,22g |
|
-
|
-
|
| ti 2: |
1001 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
86,79g |
|
60,46g |
|
-
|
-
|
|
|
