Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
1829 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
149,68g |
|
201,31g |
|
-
|
-
|
| pe 6: |
114 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
3,00g |
|
21,00g |
|
-
|
-
|
| ke 4: |
1660 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
153,59g |
|
161,16g |
|
-
|
-
|
| ti 3: |
1139 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
123,71g |
|
100,80g |
|
-
|
-
|
| ma 2: |
1660 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
155,49g |
|
171,28g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
114,14g |
|
103,74g |
|
-
|
-
|
| ke 28: |
1680 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
173,44g |
|
143,33g |
|
-
|
-
|
| ti 27: |
1214 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
109,70g |
|
97,96g |
|
-
|
-
|
| ma 26: |
1639 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
152,21g |
|
136,11g |
|
-
|
-
|
| ke 21: |
910 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
84,96g |
|
82,05g |
|
-
|
-
|
| ma 19: |
1115 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
86,09g |
|
113,99g |
|
-
|
-
|
| pe 16: |
613 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
11,59g |
|
73,67g |
|
51,91g |
|
-
|
-
|
| to 15: |
578 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
42,01g |
|
51,06g |
|
-
|
-
|
| ke 14: |
1248 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
107,93g |
|
117,93g |
|
-
|
-
|
| ti 13: |
1072 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
86,49g |
|
85,22g |
|
-
|
-
|
| ma 12: |
1157 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
104,00g |
|
99,82g |
|
-
|
-
|
| su 11: |
972 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
93,86g |
|
68,20g |
|
-
|
-
|
| la 10: |
1068 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
107,94g |
|
78,85g |
|
-
|
-
|
| pe 9: |
1250 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
117,29g |
|
97,78g |
|
-
|
-
|
| to 8: |
1149 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
34,76g |
|
117,65g |
|
94,91g |
|
-
|
-
|
|
|
