Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| la 11: |
2019 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
62,93g |
|
366,59g |
|
-
|
-
|
| pe 10: |
351 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,23g |
|
11,43g |
|
55,95g |
|
-
|
-
|
| to 9: |
438 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
14,52g |
|
75,40g |
|
-
|
-
|
| ke 8: |
327 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
13,56g |
|
46,64g |
|
-
|
-
|
| ti 7: |
422 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,66g |
|
19,79g |
|
50,59g |
|
-
|
-
|
| ma 6: |
424 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,96g |
|
24,44g |
|
33,27g |
|
-
|
-
|
| ke 1: |
647 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
2,75g |
|
7,65g |
|
164,62g |
|
-
|
-
|
| elokuu 2021 |
| la 7: |
1583 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
61,48g |
|
234,06g |
|
-
|
-
|
| maaliskuu 2020 |
| su 22: |
1411 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
55,34g |
|
178,89g |
|
-
|
-
|
| la 21: |
979 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
32,64g |
|
161,53g |
|
-
|
-
|
| pe 20: |
1006 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
19,45g |
|
111,25g |
|
-
|
-
|
| to 19: |
2008 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,78g |
|
64,84g |
|
292,16g |
|
-
|
-
|
| ke 18: |
2287 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
69,30g |
|
399,68g |
|
-
|
-
|
| ti 17: |
2165 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,08g |
|
89,50g |
|
291,32g |
|
-
|
-
|
| su 15: |
1380 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
74,39g |
|
136,68g |
|
-
|
-
|
| la 14: |
1251 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
57,44g |
|
136,15g |
|
-
|
-
|
| pe 13: |
931 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
65,35g |
|
40,88g |
|
-
|
-
|
| to 12: |
1092 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
47,79g |
|
113,19g |
|
-
|
-
|
| ke 11: |
1488 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
65,32g |
|
121,30g |
|
97,23g |
|
-
|
-
|
| ti 10: |
825 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
59,83g |
|
37,31g |
|
-
|
-
|
|
|
